TSD OPEN INTRO LESSON
TSD 1/2 HR. PRIVATE LESSON
- 25 US dollars$25
- Prospect Avenue
PROGRAM HIGHLIGHTS Base Movements and Applying Knowledge Base Warm-Up Light running Stretching Understanding base Tang Soo DO movements. Bowing - its purpose and meaning Ready Stance Side Stance Front Stance Middle Punch Low Block High Block Combinations base TSD movements Kick – Punch Kick – Punch – Block Block – Punch – Kick Using modeling and guided mastery experiences to learn proper technique. Benefits of Tang Soo Do Training Improved reflexes and coordination, which increases performance in all physical activities. Increased strength and stamina, which boosts energy. Increased flexibility and weight control for better overall fitness. Cardiovascular workouts, for a stronger heart and better circulation. Improved concentration for better work and study habits. Stress reduction and increased levels of relaxation for a longer healthier life. Increased self-confidence and self-discipline to develop a positive attitude toward life.
Camp Cancellation Policy • If you cancel within 7 day of purchase, you will receive a full refund of your payment to the original payment method. • If you cancel 1 month prior to your camp start date, you will receive a 75% credit for each session purchased, less a $25 processing fee for each session canceled. • No credit or refunds will be provided if you cancel within seven (7) business days of your camp start date. Wellness Training | Personal Training Cancellation Policy 1. All Training Packages have expiration dates. These dates must be honored to help ensure your results. Any sessions not used by the expiration date will not be honored without prior written request. No refunds will be made. 2. You must notify the trainer at least 24 hours in advance of any necessary schedule change. In the event of a "no show" or unauthorized schedule change, you are responsible for paying that session. 3. Be 10 minutes early for your appointment dressed in proper attire and properly ready to exercise. This courtesy is appreciated to help keep appointments from overlapping. The amount of time you are late will be deducted from your training sessions. 4. If the trainer is late you will be credited for that time. In the event that the trainer does not show, you will be given an extra session. 5. Each session will last approximately 30 to 60 minutes. Any time you request more than the initial time, the extra time will be deducted from future sessions.
474 Prospect Avenue, West Orange, NJ, USA