KIDO LEVEL ONE
KIDO LEVEL TWO
KIDO LEVEL THREE
INTRO TO BOXING
KIDO - KICKBOXING
“Kido is a form of kickboxing developed by Master Neal. Its purpose is to increase your level of well-being while lowering your levels of stress and anxiety - improving cardio vascular health, flexibility, coordination, balance and strength.”
Phase 1. You will master the basic principles of Kido, this will prepare you to use your body in the martial way. Stances, kicks, punches, rhythm, Kido foot work, timing, hand and foot combinations. Students must complete phase 1 before moving on to phase 2.
Phase 2. Builds on your training from phase 1. You will learn “Kido Form One” a preset group of movements developed to strengthen your connection of mind and body. Free style Kido is practiced to music at a moderate pace which is 100 - 124 bpm. Partner practice is introduced, and principles of partner training are studied. Advance cardio training begins at this level with power stretching.
Phase 3. Is the highest level of “fitness Kido practice” training is done by timed rounds and rest periods. This includes all methods of training, free style rhythm, heavy bag, partner training and rope. Phase 1 and 2 should be successfully completed before moving to this level, with only 1 month break between phases. This is a great way to get health and wellness training.
INTRO TO BOXING
Boxing is a fun and exciting way to improve phyical health and well-being. But it must be done with correct body movement to gain its beneifits.
The Intro To Boxing teach, stand, footwork and hand skills.