Tai Chi & Qigong
An Alternative Way to Better Health
Tai Chi and Qigong have gained increased recognition and awareness among the general population in the United States. Many people have become more interested in exploring alternative and complementary approaches to health and wellness, leading to a growing interest in these ancient Chinese practices.
Scientific research has increasingly focused on studying the health benefits of Tai Chi and Qigong, which has contributed to their popularity. These practices have been found to improve balance, flexibility, posture, and overall physical fitness. They have also shown potential benefits for stress reduction, mental well-being, and certain medical conditions such as hypertension, arthritis, and chronic pain.
Tai Chi and Qigong have been integrated into various healthcare settings in the United States. Some hospitals, clinics, and wellness centers offer classes or workshops on these practices as part of their therapeutic programs. Healthcare professionals have recognized their potential as low-impact exercises that can be beneficial for patients with different health conditions.